Do you find it hard to balance your work and family? Have you thought of taking a much-needed break? Its medically proven women are much more prone to health risks than men. Women health needs extra care and attention.Women health care in most cases takes a back seat. Health care for women needs extra nutrition and care. They should follow specific diet tips and develop a healthy eating habit.here is some tips for Womens Healthy Eating Habits
* eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.
* drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.
* eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.
*eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.
* eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.
* sit down; enjoy your food and avoid eating simply because you are bored.
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