Women,And Breast Cancer

It is a common disease all over the world . It occurs to men or women.But women are more vulnerable to it. Because the breasts are a common site of potentially fatal malignancy in women.Because the breasts are a common site of potentially fatal malignancy in women Breast cancer is a hormone-dependent disease.

The role of diet in breast cancer etiology is controversial. While there are associative links between total caloric and fat intake and breast cancer risk, the exact role of fat in the diet is unproven. Increased caloric intake contributes to breast cancer risk

Easy Tips To Avoid Brest Cancer



1. Educate yourself about all aspects of the disease. It is important for you to learn as much about breast cancer as possible. If you have a solid knowledge base, you will have a better understanding of information about your diagnosis, treatment and related factors. Don't be afraid to ask your physicians to explain information that is not clear. There are many books, journals and Internet sites devoted to breast cancer. By increasing your knowledge, you and your family can make decisions with confidence.


2. Breastfeeding. If you have recently had a child, try breastfeeding. This activity is natural, healthier for the baby
, and seems to provide some protection from contracting breast cancer.

3. Smoking. Do we really have to go into the health benefits of quitting, or at the very least reducing, any smoking that you may be doing? This is something that doctors and health experts have been preaching for years, and since tobacco has been linked to 30% of all cancer related deaths, it would make perfect sense to stop this habit.

4. Diet. you can do is eat a healthy diet. The healthier your body is, the better prepared it will be to fight the cancer and to recover from the treatment.


5. Maintain a healthy weight. try to make mealtime enjoyable by eating with friends and family or making eating as comfortable as possible.And maintain your body wait.In fact, one study showed that obese women had a greater risk of developing breast cancer compared to women of healthy body weight . Excess weight may lead to elevated levels of the hormone estrogen, which may be involved in the development of breast cancer.

6. Exercise. regular exercise is extremely important for many reasons concerning our overall health: weight loss, cardiovascular strengthening, balancing blood sugars, and much more, but did you know that exercise might also help you avoid breast cancer?