How To Avoid Mental Problem

A positive state of mind engendering a sense of well being that enables a person to function effectively within society. Individuals who have good mental health are well-adjusted to society, are able to relate well to others, and basically feel satisfied with themselves and their role in society.Although there is no clear cause-and-effect relationship between exercise and mental health, aerobic exercise can improve self-esteem, lessen anxiety, and relieve depression. Exercise can act as a form of meditation, changing the state of consciousness and providing a distraction from stressful situations. Many doctors believe that exercise improves mental health and prescribe exercise to relieve depression and anxiety. Walking is the most frequently prescribed exercise.


How to protect your mental problem
here is some little tips for avoid this problem

(1) Eat right, Keep fit

A balanced diet, exercise and rest can help you to reduce stress and enjoy life.

(2) Confidence

Identify your abilities and weaknesses together, accept them build on them and do the best with what you have.

(3) Make Time for Family and Friends

These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

(4) Set personal goals

Goals don’t have to be ambitious. You might decide to finish that book you started three years ago; to take a walk around the block every day; to learn to knit or play bridge; to call your friends instead of waiting for the phone to ring. Whatever goal you set, reaching it will build confidence and a sense of satisfaction.

(5) Learn to Be at Peace with yourself

Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.
(6) Spend time daily, face-to-face, with people you like

Make spending time with people you enjoy a priority. Choose friends, neighbors, colleagues, and family members who are upbeat, positive, and interested in you. Take time to inquire about people you meet during the day that you like.

(7) Get a pet.
pets are a responsibility, but caring for one makes you feel needed and loved. There is no love quite as unconditional as the love a pet can give. Animals can also get you out of the house for exercise and expose you to new people and place

(8) Exercise to relieve stress and lift your mood.
Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.

(9) Sharing Problem

Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

(10) Get a dose of sunlight every day.
Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, gardening, or socializing.

(11) Treat yourself well
Cook yourself a good meal. Have a bubble bath. See a movie. Call a friend or relative you haven’t talked to in ages. Sit on a park bench and breathe in the fragrance of flowers and grass. Whatever it is, do it just for you.



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