Essential Health & Fitness Tips

Stand Tall And Healthy

2009-11-18T23:42:00.000-08:00

KNEE PAIN IS COMMON COMPLAINT that you hear around you. Be it a sport person sedentary individual or an older person mobility is affected when all's not well with the knee. Let us understand what can actually go wrong . The knee joint functions as a solid pillr for legs during weight bearing activities, and allows a large range of motions for various daily activities.

A clinical examination can establish the exact reason for pain.

How can keep our Bones Strong

2009-11-15T04:04:00.000-08:00

Bones are the main part of our body . whole body body structure are depend on it. when our body bones are strong we can do all hard work . how can keep our bones strong .

here is some simple tips:

Try soya foods. Soya foods very helpful to strong our body bonesbecause of their phyto-oestrogen content.Try two daily servingsof whole soya.such as edmame beans, or calcium - fortified soya.

Watch salt intake . Sodium can increase the amount of calcium you loss in urine . Cut back by limiting processed and fast foods andby not adding salt at the table .

Avoid high protein diets . Too much protein has been shown in some studies to increase urinary calcium loss.

Go light on alcohol .Heavy drinking may reduce your body's ability to abdorb calcium -and it can lead to fails . But having one drink a day for women , or two or two for men , may help build bones.

WHAT IS STROKE

2009-11-03T04:51:00.001-08:00

A STROKE or cerebrovascular accident occurs when blood supply to part of the brain is disrupted causing brain cells to die . when blood flow to the brain is, impaird Oxygen nutrients and glucose can not delivered in the brain . The blockage of an artery in the brain by a clot (thrombosis) is the most common cause of a Stroke. The part of the brain that is supplied by the clotted blood vessel is then deprived of blood and oxygen . As a result cells of that part of the brain die . Typically a clot forms in a small blood vessel with in the brain that has been previously narrowed due to veriety of risk factors.

TYPES OF STROKE

There are two main types of stroke : ischemic and hemorrhagic.

Ischemic stroke is caused by blockage in an artery that supplied blood to the brain resulting in a deficiency in blood flow (ischemic).

Hemrrhagic hemorrhagic stroke is caused by the bleeding of the ruptured blood vessel (hemorrhagic) in the brain .

During ischemic stroke diminished blood flow initiates a series of events - called ischemic cascade- that may result in additional delayed damage to brain cells

PREVALENCE

Stroke occurs at an equal rate in men and women , but women are more likely to die . Ischemic stroke occurs more frequently in people over age 65 and hemorrhagic stroke is more common in younger people.

SYMPTOMS

Symptoms of stroke depend on the type and which area of the brain is affected . Signs of ischemic stroke occurs suddenly and sign of hemorrhagic usually develop gradually .

here is some symptoms

1 Difficulty of speaking and walking

2 Dizziness or lightheadedness

3 Numbness,Paralysis , or weakness usually on one side of the body

4 severe headache with no known cause

5 sudden confusion

6 Sudden loss of balance or coordination

7 Blurred vision

8 vomiting

Heart Attack

2009-10-09T07:16:00.000-07:00

Warning Signs :-

. Uncomfortable pressure fullness squeezing or pain in the center in the chest lasting 2 minutes or longer.

. Pain may radiate to the shoulder, arm ,neck, or jaw.

. Sweating may accompany pain or discomfort .

. Nausea and vomiting also may occur .

. Shortness of breath ,dizziness , or fainting may accompany other sign.

Stroke- Warning Sign:-

. Sudden numbness or weakness of face, arm or leg especially on one side of body .

. Sudden confusion , trouble speaking or understanding .

. Sudden trouble seeing in one or both eyes .

. sudden trouble walking ,dizziness , loss of balance or coordination .

. Sudden severe headache with no known cause.

How To keep yourself Healthy wealthy & Happy

2009-09-29T01:11:00.000-07:00

There is no such better life without a good health. Health is the most important thing for a better life. Happiness has got different meaning to different people. Some people think that they may live happily if they have more money. But, health is wealth. Without money you cannot recover health.If we have health, we probably will be happy and if we have both health and happiness we have all the wealth we need. Happiness lies first of all in health.A Healthy person is happy in your life.If we are healthy then we will also happy & welthy.

Here are a few simple tips for keeping healthy and happy -

Think Positive -If you want to become healthy and wealthy then think positive always. Your body reacts to your mood and state of mind. An unhappy person is more prone to fatigue and other illnesses. Adapt a positive lifestyle and be happy and content with who you are.

DrinkMore Water- Keep your body well-hydrated by drinking a lot of water throughout the day. Water is actually a miracle drink that aids many of your bodily functions like getting rid of toxins, eliminating wastes, regulating body temperature, lubrication of body joints, assisting in digestion processes, and much more. This is one drink you should indulge in all day and every day!Our bodies are about 75% water. It is a vital part of a healthy person.

Avoid Smoking and Drinking - Remove negativities from your life if you want to be happy and healthy. Drinking and smoking can lead to multiple diseases and illnesses and have negative effects on your body. It is generally seen that those who smoke and drink heavily are susceptible to heart attacks, cancer, high blood pressure and diabetes.

Exercise Regularly - A good half hour of regular exercise and aerobics workout can do wonders for you. Exercise is essential to keep your body fit. Running, cycling, swimming and brisk walking are some of the ways by which you can reduce fat and burn excess calories.

Eat plenty of fruits, vegetables—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce

Don’t be the food police- You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the healthy body.

Relax - Stress leads to many physical and mental disorders. Keep it at bay with deep breathing, leisurely strolls, meditation, chanting, and listening to music. Other ways to relax include socializing, traveling, talking to friends, or basically doing anything that pleases you and makes you feel good.

Women,And Breast Cancer

2009-09-25T07:01:00.001-07:00

It is a common disease all over the world . It occurs to men or women.But women are more vulnerable to it. Because the breasts are a common site of potentially fatal malignancy in women.Because the breasts are a common site of potentially fatal malignancy in women Breast cancer is a hormone-dependent disease.

The role of diet in breast cancer etiology is controversial. While there are associative links between total caloric and fat intake and breast cancer risk, the exact role of fat in the diet is unproven. Increased caloric intake contributes to breast cancer risk

Easy Tips To Avoid Brest Cancer

1. Educate yourself about all aspects of the disease. It is important for you to learn as much about breast cancer as possible. If you have a solid knowledge base, you will have a better understanding of information about your diagnosis, treatment and related factors. Don't be afraid to ask your physicians to explain information that is not clear. There are many books, journals and Internet sites devoted to breast cancer. By increasing your knowledge, you and your family can make decisions with confidence.

2. Breastfeeding. If you have recently had a child, try breastfeeding. This activity is natural, healthier for the baby
, and seems to provide some protection from contracting breast cancer.

3. Smoking. Do we really have to go into the health benefits of quitting, or at the very least reducing, any smoking that you may be doing? This is something that doctors and health experts have been preaching for years, and since tobacco has been linked to 30% of all cancer related deaths, it would make perfect sense to stop this habit.

4. Diet. you can do is eat a healthy diet. The healthier your body is, the better prepared it will be to fight the cancer and to recover from the treatment.

5. Maintain a healthy weight. try to make mealtime enjoyable by eating with friends and family or making eating as comfortable as possible.And maintain your body wait.In fact, one study showed that obese women had a greater risk of developing breast cancer compared to women of healthy body weight . Excess weight may lead to elevated levels of the hormone estrogen, which may be involved in the development of breast cancer.

6. Exercise. regular exercise is extremely important for many reasons concerning our overall health: weight loss, cardiovascular strengthening, balancing blood sugars, and much more, but did you know that exercise might also help you avoid breast cancer?

How To Avoid Mental Problem

2009-09-22T01:58:00.000-07:00

A positive state of mind engendering a sense of well being that enables a person to function effectively within society. Individuals who have good mental health are well-adjusted to society, are able to relate well to others, and basically feel satisfied with themselves and their role in society.Although there is no clear cause-and-effect relationship between exercise and mental health, aerobic exercise can improve self-esteem, lessen anxiety, and relieve depression. Exercise can act as a form of meditation, changing the state of consciousness and providing a distraction from stressful situations. Many doctors believe that exercise improves mental health and prescribe exercise to relieve depression and anxiety. Walking is the most frequently prescribed exercise.

How to protect your mental problem
here is some little tips for avoid this problem

(1) Eat right, Keep fit

A balanced diet, exercise and rest can help you to reduce stress and enjoy life.

(2) Confidence

Identify your abilities and weaknesses together, accept them build on them and do the best with what you have.

(3) Make Time for Family and Friends

These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

(4) Set personal goals

Goals don’t have to be ambitious. You might decide to finish that book you started three years ago; to take a walk around the block every day; to learn to knit or play bridge; to call your friends instead of waiting for the phone to ring. Whatever goal you set, reaching it will build confidence and a sense of satisfaction.

(5) Learn to Be at Peace with yourself

Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.
(6) Spend time daily, face-to-face, with people you like

Make spending time with people you enjoy a priority. Choose friends, neighbors, colleagues, and family members who are upbeat, positive, and interested in you. Take time to inquire about people you meet during the day that you like.

(7) Get a pet.
pets are a responsibility, but caring for one makes you feel needed and loved. There is no love quite as unconditional as the love a pet can give. Animals can also get you out of the house for exercise and expose you to new people and place

(8) Exercise to relieve stress and lift your mood.
Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.

(9) Sharing Problem

Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

(10) Get a dose of sunlight every day.
Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, gardening, or socializing.

(11) Treat yourself well
Cook yourself a good meal. Have a bubble bath. See a movie. Call a friend or relative you haven’t talked to in ages. Sit on a park bench and breathe in the fragrance of flowers and grass. Whatever it is, do it just for you.

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Womens Health & fitness

2009-09-20T02:50:00.001-07:00

Do you find it hard to balance your work and family? Have you thought of taking a much-needed break? Its medically proven women are much more prone to health risks than men. Women health needs extra care and attention.Women health care in most cases takes a back seat. Health care for women needs extra nutrition and care. They should follow specific diet tips and develop a healthy eating habit.here is some tips for Womens Healthy Eating Habits
* eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.
* drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.

* eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.

*eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.

* eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.

* sit down; enjoy your food and avoid eating simply because you are bored.